One-On-One Exercise
Individualized program and fully supervised exercise. The sessions are 100% about you! 

Small Group Exercise
For increased cost-effectiveness and accountability, invite a friend or friends to join you. Programs remain individualized and exercise is still supervised.

Community Talks
Learn how exercise can help prevent, control and minimize specific limitations and how it can improve your overall quality of life.

Targeted Conditions - Prevention, Management and Improvement
Cardiovascular Disease, Asthma, Diabetes, Obesity, Posture, Mobility, Balance, Arthritis, Osteoporosis, Post-Orthopedic Rehabilitation, Low-Back Pain, General Deconditioning

Each condition has unique exercise precautions.  You will not be pushed beyond these limitations.  In addition, Natalie communicates with your healthcare provider to ensure safety and consistency of care.